Home' Snap Shot Magazine : February 2012 Contents 38 | snapshot magazine snapshot.realviewtechnologies.com february 2012
• Salmon: Loaded with omega-3
fatty acids, this high-quality
protein source is also filled with
vitamin B-12 and iron.
• Dark Green Vegetables: An
excellent source of vitamins A
and C, which your body needs
to produce sebum. The oily
substance, secreted by your hair
follicles, is the body's natural
• Beans: Not only do they provide
plentiful protein to promote hair
growth, but ample iron, zinc, and
biotin. While rare, biotin deficiencies
can result in brittle hair.
• Nuts: Brazil nuts are one of
nature's best sources of selenium,
an important mineral for the
health of your scalp. Walnuts
contain alpha-linolenic acid, an
omega-3 fatty acid that may help
condition your hair.
• Poultry: Chickens and turkeys
have high-quality protein which
will help give you the healthy
hair you crave.
• Eggs: One of the best protein
sources you can find. They also
contain biotin and vitamin B-12,
which are important beauty nutrients.
• Whole Grains: For a hair-healthy
dose of zinc, iron, and B vitamins.
• Oysters: The key to their love
and hair-boosting abilities is zinc
-- a powerful antioxidant.
• Low-Fat Dairy: Skim milk and
yogurt are great sources of
calcium, an important mineral for
hair growth. They also contain
whey and casein, two high-
quality protein sources.
• Carrots: an excellent
source of vitamin A, which
promotes a healthy scalp
along with good vision.
Healthy food for
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