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Ingredients (serves 2)
1 tbs olive oil
1 onion, chopped
1 long red chilli, seeds
removed, finely chopped
1 celery stalk, chopped
1 carrot, chopped
1 tsp ground cumin
1 tsp ground coriander
1 cup red lentils, rinsed,
1L (4 cups) chicken or
Low-fat natural yoghurt, to
Fast and healthy winter soup
Heat the olive oil in a large
saucepan over medium
heat, add the onion, chilli,
celery and carrot and cook
for 2-3 minutes.
Add cumin and coriander
and cook, stirring, for a
Add the red lentils and
chicken or vegetable stock,
bring to boil and simmer
for 8-10 minutes or until
lentils are tender.
Season with salt and
pepper. Serve in bowls with
a dollop of yoghurt.
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