Home' Snap Shot Magazine : March 2011 Contents snapshot magazine : snapshot.realviewtechnologies.com : march 2011 27
WORDS JACKIE MEYERS MAIN IMAGES CORINNE DANY
Research shows that one in eight people
suffer from back pain of some description,
related either to a traumatic injury or non-
Lower back pain has reached pandemic
proportions and is spreading amongst our society
regardless of age or status.
The solution to most back pain can be simple
and effective according to Helen Paterson of
Moss Vale Physiotherapy. Helen trained at
Glasgow University before immigrating to
Australia and was immediately drawn to the
Southern Highlands, where she set up a practice
in Moss Vale. Partner Leonore Waugh is also
trained in the Sarah Key method and they both
continue to develop their skills towards attaining
Helen's own experience after a nasty fall off
her bike, resulted in her becoming a great
believer in the Sarah Key method when the pain
from this event disappeared within a week.
After two hours of sitting, our lumbar regions
are reduced by 20%. This has an impact on the
amount of fluid between vertebrae and can
cause unspecific pain. Helen advocates continual
Back to basics
movement and squatting regularly to prevent the
onset of back pain.
Moss Vale Physiotherapy are the only
physiotherapists in the Southern Highlands and
Helen said she is ecstatic about the results she is
achieving with her patients.
Moss Vale Physiotherapy.
197 Argyle Street. Moss Vale. Ph: 4868 3500.
Shop 8 Moss Vale, 212 Argyle Street Moss Vale
Ken Ball's long career in hairdressing
has been about the quality of the hair using only
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Treatment Vouchers available all year round
• Laser Hair Removal & Laser Facial Treatments
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Shop 10 Highlands Arcade, Bowral (near ANZ Bank)
Phone: 4862 3562
& COSMETIC SURGERY
In house theatre facilities for
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BIGGE STREET MEDICAL CENTRE
Suite 7/42-48 Bigge Street Liverpool • 9601 7158 • 9601 7235
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DR. R. A. SMITH
M.B., B.S (SYD) B.D.S (SYD) F.R.C.S. (ENG) F.R.A.C.S.
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